# Yoga for Youngsters

Cory J Cooper Berens
Helping children regulate, focus, and thrive through the ancient practice of yoga.

## About

Hi, I’m Cory Cooper Berens, founder of Yoga for Youngsters and a Children & Teens Yoga Coach specializing in autism and special needs support.
With a background in early childhood education and years as a center director, my journey shifted when my son was diagnosed with autism at 18 months. Through breathwork, mindfulness, and Hatha yoga, I discovered tools that helped him regulate emotions, build strength, and thrive in ways traditional therapy alone could not.
What began as support for my son became a mission to help all children develop focus, confidence, and emotional resilience. Today, I work with children, teens, and families to equip them with lifelong tools for self-regulation and success.
✨ Let’s give our children the tools they need to thrive.

## Services

- [School Programs](https://yoga-foryoungsters.com/services/school-programs.md)
- [After School Enrichment Programs](https://yoga-foryoungsters.com/services/after-school-enrichment-programs.md)
- [Private Sessions](https://yoga-foryoungsters.com/services/private-sessions.md)
- [Special Events](https://yoga-foryoungsters.com/services/special-events.md)
- [Family Yoga](https://yoga-foryoungsters.com/services/family-yoga.md)
- [Chair Yoga for Seniors](https://yoga-foryoungsters.com/services/chair-yoga-for-seniors.md)
- [Mommy & Me Yoga](https://yoga-foryoungsters.com/services/mommy-me-yoga.md)

## Contact

- Email: yogaforyoungsters@gmail.com
- Phone: +13109637222