# chair-yoga-for-seniors

Mommy & Me Yoga

Experience gentle movement and renewed vitality tailored specifically for seniors.
A More Personal Way to Embrace Movement and Wellness
Our chair yoga sessions honor your body's unique rhythms, focusing on breath, balance, and flexibility without strain. This practice fosters a calm mind and a stronger connection to yourself in a supportive, compassionate environment.
This service is designed for seniors seeking a mindful approach to stay active, improve mobility, and nurture wellbeing. Whether new to yoga or revisiting a familiar path, these sessions meet you exactly where you are.
Ideal For
Seniors looking for gentle, accessible yogaThose aiming to enhance flexibility and balanceIndividuals seeking mindful, stress-relieving movementBeginners or those with limited mobility
How It Works
Connect: We begin with a conversation to understand your needs.Practice: Guided chair yoga sessions tailored to your pace.Support: Ongoing encouragement and adjustme

Experience gentle movement and renewed vitality tailored specifically for seniors.
A More Personal Way to Embrace Movement and Wellness
Our chair yoga sessions honor your body's unique rhythms, focusing on breath, balance, and flexibility without strain. This practice fosters a calm mind and a stronger connection to yourself in a supportive, compassionate environment.
This service is designed for seniors seeking a mindful approach to stay active, improve mobility, and nurture wellbeing. Whether new to yoga or revisiting a familiar path, these sessions meet you exactly where you are.
Ideal For
Seniors looking for gentle, accessible yogaThose aiming to enhance flexibility and balanceIndividuals seeking mindful, stress-relieving movementBeginners or those with limited mobility
How It Works
Connect: We begin with a conversation to understand your needs.Practice: Guided chair yoga sessions tailored to your pace.Support: Ongoing encouragement and adjustments to keep you comfortable.
Start Planning
Reach out to explore how chair yoga can enrich your daily life. Use our contact form to begin the conversation.

## About

Hi, I’m Cory Cooper Berens, founder of Yoga for Youngsters and a Children & Teens Yoga Coach specializing in autism and special needs support.
With a background in early childhood education and years as a center director, my journey shifted when my son was diagnosed with autism at 18 months. Through breathwork, mindfulness, and Hatha yoga, I discovered tools that helped him regulate emotions, build strength, and thrive in ways traditional therapy alone could not.
What began as support for my son became a mission to help all children develop focus, confidence, and emotional resilience. Today, I work with children, teens, and families to equip them with lifelong tools for self-regulation and success.
✨ Let’s give our children the tools they need to thrive.

## Services

- [School Programs](https://yoga-foryoungsters.com/services/school-programs.md)
- [After School Enrichment Programs](https://yoga-foryoungsters.com/services/after-school-enrichment-programs.md)
- [Private Sessions](https://yoga-foryoungsters.com/services/private-sessions.md)
- [Special Events](https://yoga-foryoungsters.com/services/special-events.md)
- [Family Yoga](https://yoga-foryoungsters.com/services/family-yoga.md)
- [Chair Yoga for Seniors](https://yoga-foryoungsters.com/services/chair-yoga-for-seniors.md)
- [Mommy & Me Yoga](https://yoga-foryoungsters.com/services/mommy-me-yoga.md)

## Contact

- Email: yogaforyoungsters@gmail.com
- Phone: +13109637222