# family-yoga

Chair Yoga for Seniors

Connect and grow together through mindful movement and shared calm.
Connect Through Movement and Mindfulness
Family Yoga is about more than poses, it’s a shared journey that deepens bonds and nurtures well-being. Every session creates space for genuine interaction, with creativity and presence guiding each moment.
This service welcomes families seeking calm and connection. Whether you’re new to yoga or looking to enrich your family time, these thoughtful, approachable sessions support your family’s growth and well-being.
Bringing Yoga Into Family Routines
Family Yoga can become part of the everyday rhythms that help children feel supported, grounded, and connected.
Wake Up and Shine
Help children greet the morning with energy and joy. Together, families salute the sun through a playful series of yoga poses and dance—awakening the body and creating a positive start to the day.
Goodnight Moon
Create a peaceful transition from daytime activity to bedtime. Gentle yog

Connect and grow together through mindful movement and shared calm.
Connect Through Movement and Mindfulness
Family Yoga is about more than poses, it’s a shared journey that deepens bonds and nurtures well-being. Every session creates space for genuine interaction, with creativity and presence guiding each moment.
This service welcomes families seeking calm and connection. Whether you’re new to yoga or looking to enrich your family time, these thoughtful, approachable sessions support your family’s growth and well-being.
Bringing Yoga Into Family Routines
Family Yoga can become part of the everyday rhythms that help children feel supported, grounded, and connected.
Wake Up and Shine
Help children greet the morning with energy and joy. Together, families salute the sun through a playful series of yoga poses and dance—awakening the body and creating a positive start to the day.
Goodnight Moon
Create a peaceful transition from daytime activity to bedtime. Gentle yoga poses, mindful breathing, and calming movements help children settle their bodies while giving parents and children a quiet moment of connection before sleep.
These simple rituals can be practiced at home, helping mindfulness and movement become a natural part of family life.
Ideal For
Parents and children wanting quality time togetherFamilies exploring mindfulness and relaxationThose seeking gentle, accessible movementFamilies wishing to create calmer morning or bedtime routinesAnyone looking to strengthen family connections
How It Works
Reach out to share your family’s interests, routines, and goals.We design sessions that honor your family’s unique rhythm.Begin practicing together, building connection with each session.Bring simple movements and mindful rituals into your everyday family life.
Start Planning
Feel free to inquire about how Family Yoga can fit into your life and daily routines. Use the contact form to start the c

## About

Hi, I’m Cory Cooper Berens, founder of Yoga for Youngsters and a Children & Teens Yoga Coach specializing in autism and special needs support.
With a background in early childhood education and years as a center director, my journey shifted when my son was diagnosed with autism at 18 months. Through breathwork, mindfulness, and Hatha yoga, I discovered tools that helped him regulate emotions, build strength, and thrive in ways traditional therapy alone could not.
What began as support for my son became a mission to help all children develop focus, confidence, and emotional resilience. Today, I work with children, teens, and families to equip them with lifelong tools for self-regulation and success.
✨ Let’s give our children the tools they need to thrive.

## Services

- [School Programs](https://yoga-foryoungsters.com/services/school-programs.md)
- [After School Enrichment Programs](https://yoga-foryoungsters.com/services/after-school-enrichment-programs.md)
- [Private Sessions](https://yoga-foryoungsters.com/services/private-sessions.md)
- [Special Events](https://yoga-foryoungsters.com/services/special-events.md)
- [Family Yoga](https://yoga-foryoungsters.com/services/family-yoga.md)
- [Chair Yoga for Seniors](https://yoga-foryoungsters.com/services/chair-yoga-for-seniors.md)
- [Mommy & Me Yoga](https://yoga-foryoungsters.com/services/mommy-me-yoga.md)

## Contact

- Email: yogaforyoungsters@gmail.com
- Phone: +13109637222