# mommy-me-yoga

Mommy & Me Yoga

Connect and Grow Together
A More Personal Way to Nurture Bonding Through Yoga
Mommy and Me Yoga is more than stretching and poses—it's a shared experience that deepens the special bond between parent and child. Through gentle movements and mindful breathing, this practice invites calm and connection in a supportive space.
This service is designed for parents who want to engage with their little ones in a meaningful, present way. Whether you're new to yoga or seeking a peaceful routine to enjoy together, these sessions offer a nurturing environment for both of you.
Ideal For
Parents seeking quality time with their childrenCaregivers wanting a calm and playful activityFamilies looking to build mindful habits earlyThose new to yoga desiring gentle guidance
How It Works
Reach out to discuss your goals and scheduleParticipate in guided sessions tailored to your paceFoster ongoing connection through gentle practice
Start Planning
Feel free to contact

Connect and Grow Together
A More Personal Way to Nurture Bonding Through Yoga
Mommy and Me Yoga is more than stretching and poses—it's a shared experience that deepens the special bond between parent and child. Through gentle movements and mindful breathing, this practice invites calm and connection in a supportive space.
This service is designed for parents who want to engage with their little ones in a meaningful, present way. Whether you're new to yoga or seeking a peaceful routine to enjoy together, these sessions offer a nurturing environment for both of you.
Ideal For
Parents seeking quality time with their childrenCaregivers wanting a calm and playful activityFamilies looking to build mindful habits earlyThose new to yoga desiring gentle guidance
How It Works
Reach out to discuss your goals and scheduleParticipate in guided sessions tailored to your paceFoster ongoing connection through gentle practice
Start Planning
Feel free to contact us with any questions or to schedule your first session. Use our inquiry form to begin this shared journey.

## About

Hi, I’m Cory Cooper Berens, founder of Yoga for Youngsters and a Children & Teens Yoga Coach specializing in autism and special needs support.
With a background in early childhood education and years as a center director, my journey shifted when my son was diagnosed with autism at 18 months. Through breathwork, mindfulness, and Hatha yoga, I discovered tools that helped him regulate emotions, build strength, and thrive in ways traditional therapy alone could not.
What began as support for my son became a mission to help all children develop focus, confidence, and emotional resilience. Today, I work with children, teens, and families to equip them with lifelong tools for self-regulation and success.
✨ Let’s give our children the tools they need to thrive.

## Services

- [School Programs](https://yoga-foryoungsters.com/services/school-programs.md)
- [After School Enrichment Programs](https://yoga-foryoungsters.com/services/after-school-enrichment-programs.md)
- [Private Sessions](https://yoga-foryoungsters.com/services/private-sessions.md)
- [Special Events](https://yoga-foryoungsters.com/services/special-events.md)
- [Family Yoga](https://yoga-foryoungsters.com/services/family-yoga.md)
- [Chair Yoga for Seniors](https://yoga-foryoungsters.com/services/chair-yoga-for-seniors.md)
- [Mommy & Me Yoga](https://yoga-foryoungsters.com/services/mommy-me-yoga.md)

## Contact

- Email: yogaforyoungsters@gmail.com
- Phone: +13109637222